PLEASE PASS THE BENGAY

I just completed one hour's worth of walking at a pace of about 3.5 miles per hour. It was a slow go, but I got it done. I've got the blisters to prove it!

I've also just completed a Power Pilate's workout ... 23 minutes worth of my gut muscles feeling as though they would explode through my skin and wring my strained neck.

I'm guessing I won't be able to move tomorrow morning ... this is merely a guess, however.